Therapy Services

Individual Therapy

Overcome anxiety, depression, trauma recovery, grief, relationship difficulties and more.

12 Step Recovery
Consultation Services

Initial consultations to discuss your needs and therapy options.

Professional, therapeutic support for working 12 Step programmes.

Contact Me
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Frequently Asked Questions

What is Psycho-dynamic Psychotherapy?

It is a therapeutic approach focusing on unconscious processes and past experiences to understand current behaviour.

How can therapy help me?

Therapy can assist with navigating life transitions, trauma, anxiety, depression, and relationship difficulties, promoting personal growth.

What should I expect?

Expect a safe, confidential space to explore your thoughts and feelings, guided by an accredited psychotherapist.

How long are sessions?

Sessions typically last 50 minutes, allowing ample time for discussion and reflection.

Is therapy confidential?

Yes, confidentiality is a fundamental aspect of therapy, ensuring a safe environment for open dialogue.

£95 per session.

What are your fees?

Client Feedback

Hear what our clients say about therapy.

Sarah's guidance helped me navigate my anxiety and find peace.

Emily R.
A healthcare professional is attentively interacting with a person. The professional is wearing a black shirt with a stethoscope around the neck, suggesting a medical or caregiving setting. A bottle of hand sanitizer is visible on the table.
A healthcare professional is attentively interacting with a person. The professional is wearing a black shirt with a stethoscope around the neck, suggesting a medical or caregiving setting. A bottle of hand sanitizer is visible on the table.

Salisbury

Therapy with Sarah has been transformative; I feel more in tune with myself and equipped to handle life's challenges.

A person is lying on a massage table, covered with a dark towel, receiving a face massage. The massage therapist's hands are gently pressing on the person's forehead and eyes. The environment appears calm and relaxing.
A person is lying on a massage table, covered with a dark towel, receiving a face massage. The massage therapist's hands are gently pressing on the person's forehead and eyes. The environment appears calm and relaxing.
John D.

Salisbury

★★★★★
★★★★★
Sarah Holt Therapy

A safe space for personal growth and healing.

enquiries@sarahholttherapy.co.uk

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